Vanilla Berry Protein Shake Recipe

Nutritional Information

Estimated macros (approximate values per serving)

280 Calories

30g Protein

35g Carbs

4g Fat

High-Protein Low-Fat Post-Workout

Ingredients

1 scoop FITAVID Vanilla Whey Protein
1 cup mixed berries (fresh or frozen)
1 cup unsweetened almond milk
½ banana
1 cup ice cubes
Optional: 1 tsp honey for extra sweetness

Swap Options

Dairy-free: Already dairy-free with almond milk
Low sugar: Skip honey, use unsweetened berries
Creamier texture: Use regular milk or coconut milk
More filling: Add 2 tbsp oats or chia seeds

Instructions

1

Add almond milk to blender first (prevents sticking)
2

Add vanilla whey protein powder
3

Add mixed berries, banana, and ice cubes
4

Blend on high for 30-45 seconds until smooth
5

Check consistency—add more ice for thicker, more liquid for thinner
6

Pour into glass and enjoy immediately

Pro Tips

Frozen berries make it colder and thicker—no need for as much ice
Blend protein powder with liquid first to avoid clumps
Too thick? Add more almond milk. Too thin? Add more ice or frozen fruit
Best consumed within 30 minutes post-workout for optimal recovery

Frequently Asked Questions

Not really—this recipe needs a blender to properly mix the frozen berries and create a smooth shake. If you don't have a blender, try our "Protein Overnight Oats" for a no-blender option.

This shake is perfect within 30 minutes post-workout to support muscle recovery. The fast-digesting whey protein and natural carbs from fruit help replenish glycogen and kickstart muscle repair.

Absolutely! Skip the honey and use unsweetened berries. You can also reduce the banana to ¼ or omit it completely. The vanilla whey still provides natural sweetness.

We don't recommend making it ahead, as it's best fresh. However, you can pre-portion the frozen ingredients (berries, banana) in containers or bags for quick assembly.